tag:blogger.com,1999:blog-1802605852998842338.post7771178971594497067..comments2011-03-30T00:00:54.252-04:00Comments on Workout Journey: Getting Back Into Routine!Hahn Honghttp://www.blogger.com/profile/02179305232175195380noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1802605852998842338.post-35829556133530400632011-03-30T00:00:54.252-04:002011-03-30T00:00:54.252-04:00hey man good job on staying motivated! to lose wei...hey man good job on staying motivated! to lose weight i would keep the rep range from 15-8 and personally i think you're going to the gym too much! <br /><br />consider doing a full body workout 3-4 times a week or a upper body and lower body split. that way your workouts are more intense and use more muscles so it burns more fatmichaelhvuhttps://www.blogger.com/profile/11705847776375409432noreply@blogger.comtag:blogger.com,1999:blog-1802605852998842338.post-75895017359141167582011-03-29T11:14:48.978-04:002011-03-29T11:14:48.978-04:00hey thanks! i'll try and do that on my next ch...hey thanks! i'll try and do that on my next chest workout and see if it helps!Hahn Honghttps://www.blogger.com/profile/02179305232175195380noreply@blogger.comtag:blogger.com,1999:blog-1802605852998842338.post-59906536626914629602011-03-29T09:36:06.330-04:002011-03-29T09:36:06.330-04:00heya man,
in answer to your question on hanh'...heya man, <br /> in answer to your question on hanh's page,<br />what i would do personally is drop the weight and work them instead, just until you build up the support muscles in your shoulders.<br /><br />hope that is some good to youWeCanAllSucceedhttps://www.blogger.com/profile/13016504559123002989noreply@blogger.com