Friday, April 1, 2011

3/29 Back Workout

So today's workout was a simple and fast workout, but man it was taxing.

Warm Up:
3 sets 10 reps -150lbs Pullups
2 sets 10 reps 95 lbs Deadlifts

Work Set:
5 sets 10 reps 135lbs Deadlifts
3 sets 10 reps 40lbs One handed dumbell rows
4 sets 10 reps -150lbs Pullups

HIIT on the Erg:
3 minute warm up
11 sets 30 second sprints , 30 second rest
3 minute cool down

By the end of the workout where I was doing my pullups, I felt like I was going to collapse. I just couldn't hold on anymore and my forearms were BURNING! But I feel that I can increase the weight on my deadlifts, so next time maybe 145lbs or 150?

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