Saturday, April 2, 2011

4/1 Back Workout

Warm Up:
2 sets 10 reps -150lbs Assisted Pullups
2 sets 10 reps 105lbs deadlifts

Work Sets:
5 sets 10 reps 145 lbs deadlifts
3 sets 10 reps 40lbs Dumbell Rows
1 set 10 reps -135lbs assisted Pull ups
2 sets 10 reps -150lbs assisted pullups

20 minutes elliptical

Today's workout was alright. I was able to lift more but I noticed that on my deadlifts, I release my hand when I put the weight down. As in I release all tension for a quick second. I don't think that's the right thing to do so I'm going to try and keep tension on it for all 10 reps. Might have to drop the weight a little bit for this though.

Pullups are getting easier, but I still don't think I can do a pullup without any assistance.

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