So I finally got my body fat percentage today and also took some pictures to upload.
As of today, March 10th 2011:
Age: 18 (in 6 days)
Body fat %: ~24%
Honestly, this was a wake up call for me. I really need to step it up and stay really strict on my workout plan and nutrition plan. I never expected myself to be 195 lbs and to be 24% body fat. It really takes a picture to show you how bad your body is, regardless of how many times you've looked in the mirror. I'm setting a goal for myself to cut down to 22% body fat by the end of this month.
Tomorrow will be better! I will definitely work 100% HARDER!